Yin Yoga classes via Zoom
I am really grateful to be able to continue teaching my weekly Yin Yoga class for Brighton Natural Health Centre. Zoom allows teachers to guide you through your practice, from our own homes to yours.
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The Water Element: Yin/Yang Yoga & Myofascial Release workshop
Saturday 28th January 2-5pm at The Float Spa Hove As the post-festive season gives way to the depths of winter, do you feel tired, cold, inert, lacklustre or stagnant? In this workshop we will work with the principles of Traditional Chinese Medicine’s Five Element Theory to help balance our […]
Autumn – The Metal Element: integrating Chinese Medicine into your life and practice
According to the five element theory of Chinese Medicine, autumn corresponds to the metal element and the organs of the lungs and large intestine. The Metal Element When in balance, the metal element represents structure, boundaries and our ability to be neat and orderly. One is able to take in […]
Workshop: Ease into Autumn
Saturday 27th September 2.00 – 5.00pm at Brighton Natural Health Centre As the season changes from summer to autumn, we can support our health and wellbeing by aligning our yoga practice with nature. The shorter, darker days of autumn invite introspection, routine, letting go of attachments and conserving energy for […]